Weigh In record (no journal entry) for 29 February 2020
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157.2 lb
Lost so far: 19.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1099 kcal
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Fat: 44.30g | Prot: 77.30g | Carb: 96.43g.
Lunch: Wortel Dimasak, Saus Teriyaki, Nasi Putih, Dada Ayam, Bakso tanpa Daging. Dinner: Nasi Goreng, Sayuran Mentah, Tahu Kukus, Saus Barbekyu, Ayam Panggang. Snacks/Other: Keripik Tempe, Ultra Milk Susu UHT. more...
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losing 6.2 lb a week
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