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Despite (or because of) my wild cheat day yesterday 🤣
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1616 kcal
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Fat: 118.05g | Prot: 97.94g | Carb: 33.92g.
Breakfast: Egg (Whole) , Butter , French Confectionary Low Carb Brown Bread, Avocados . Lunch: Crystal Valley Double Cream Yoghurt, Chocolate Granola (Banting on The Go), Coffee, Food Lovers Coconut Milk. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Medifood Hamburger Bun, Lettuce, B-Well Creamy Gourmet Mayo, Chicken Breast Meat . Snacks/Other: Banting on The Go Macadamia Choco Bar, Granarolo Groski Italian Hard Cheese Chips, Sugarlean Smarts. more...
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losing 1.8 lb a week
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