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Rasanya jd smangat tnggal 8kg lg mnuju bb yg ku inginkan💪💪💪
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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868 kcal
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Fat: 23.16g | Prot: 38.84g | Carb: 135.55g.
Breakfast: Nasi Ketan (Ketan), Kapal Api Special Mix. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Jagung Rebus, Finna Sambal Terasi Uleg, Tempe Orek, Tahu Kukus. Snacks/Other: Mentimun (dengan Kulit). more...
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losing 3.9 lb a week
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anick aqleema's weight history
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