Weigh In record (no journal entry) for 28 February 2020
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1477 kcal
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Fat: 89.31g | Prot: 65.33g | Carb: 114.77g.
Lunch: Nestlé Prestígio, Batata Baroa, Alface de Folha Verde, Ecobras Tofu Defumado. Dinner: Lindt Lindor Branco, Lindt Lindor Milk, Lindt Lindor Bulk Milk, Lindt Lindor Cappuccino, Clara de Ovo, Hemmer Ketchup Zero, Ecobras Tofu Defumado, Alface de Folha Verde, Ovo. Snacks/Other: Parmalat Leite Integral, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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gaining 6.2 lb a week
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