Weigh In record (no journal entry) for 28 February 2020
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188.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2212 kcal
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Fat: 88.31g | Prot: 75.05g | Carb: 274.42g.
Breakfast: General Mills Blueberry Cheerios, 2% Fat Milk. Lunch: Quaker Popped - Apple Cinnamon (Bag), Kraft Natural Mozzarella String Cheese. Dinner: Burger King French Fries (Large), Burger King Mozzarella Sticks, Burger King Impossible Whopper. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Original Bagel Plain Bagel. more...
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losing 11.2 lb a week
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