Weigh In record (no journal entry) for 28 February 2020
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184.3 lb
Lost so far: 73.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1076 kcal
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Fat: 49.23g | Prot: 33.19g | Carb: 122.04g.
Breakfast: Черкизово Колбаса Краковская Традиционная, Батон Нарезной, Freshsecret Салат "Морковь с Сыром и Чесноком". Snacks/Other: Alpen Gold Bitter Горький Шоколад 70%. more...
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gaining 7.7 lb a week
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