Weigh In record (no journal entry) for 28 February 2020
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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690 kcal
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Fat: 49.50g | Prot: 24.80g | Carb: 35.20g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Woolworths Fajita Chicken Salad. Snacks/Other: Buttanutt Roasted Macadamia Nut Butter. more...
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losing 0.8 lb a week
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