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rachelm2982
Journal
21 Sep 10
rachelm2982's Journal, 21 September 2010
rachelm2982's Profile
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Weigh In record (no journal entry) for 21 September 2010
155.0 lb
Lost so far:
35.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1094 kcal
Fat: 36.60g | Prot: 74.50g | Carb: 117.90g.
Lunch:
Classic Meat Loaf.
Dinner:
Mozzarella Sticks, Seasonal Vegetables, House Sirloin (7 oz).
Snacks/Other:
Reduced Fat Crunchy Peanut Butter, Nutri-Grain Whole Wheat Waffles.
more...
2743 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
losing 14.0 lb a week
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