charmainefunni's Journal, 27 February 2020

230.8 lb Lost so far: 38.1 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 10.53g | Prot: 28.93g | Carb: 112.21g.   Breakfast: Ovomaltine Crisp Müsli, Alesto Getrocknete Cranberries, Chia-Samen, Magerquark, Fettarmer Naturjoghurt, Dr. Oetker Vanillezucker. more...

641 kcal

Activities & Exercise: Gym - 45 minutes, Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 5 minutes. more...