Weigh In record (no journal entry) for 27 February 2020
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1900 kcal
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Fat: 65.22g | Prot: 103.32g | Carb: 171.83g.
Breakfast: Красные Помидоры (Консервированные), Картофельное Пюре, Хлеб Черный, Лук, Картофельное Пюре, Norven Селедка в Масле. Dinner: Салат Овощной, Макароны по Флотски. Snacks/Other: Печенье, Светлое Пиво, Кальмар Сушеный. more...
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gaining 3.1 lb a week
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