Weigh In record (no journal entry) for 27 February 2020
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1581 kcal
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Fat: 65.23g | Prot: 47.22g | Carb: 209.80g.
Lunch: Maggi Klare Gemüsebrühe, Pfannkuchen. Dinner: Gewürzgurken, Aldi Kochschinken, Salami, REWE Leberwurst, Vollkornbrot, Chili Con Carne mit Bohnen, Radieschen, Kohlrabi, Gurke (mit Schale), Tomaten, Rote Paprika, Möhren, Eisbergsalat, Gewöhnlicher Feldsalat, Balsamico, Essig, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: hanuta Riegel, Mangos, Weintrauben, Kirschkuchen. more...
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2241 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour, Kickboxing - 15 minutes. more...
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gaining 4.6 lb a week
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