Weigh In record (no journal entry) for 17 July 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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478 kcal
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Fat: 28.05g | Prot: 37.16g | Carb: 19.30g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Legumes Refogados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vagem, Ovo Frito, Ovo Frito. more...
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Dani Martins Rosso's weight history
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