Weigh In record (no journal entry) for 27 February 2020
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219.1 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1655 kcal
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Fat: 42.93g | Prot: 75.59g | Carb: 242.10g.
Breakfast: KFC Rice, Richeese Fire Chicken, Kebab, Buah Pir, Quaker Oat, King's Fisher Sarden Sambal Hijau, Nasi Putih, Roti Canai. Snacks/Other: Piscok. more...
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losing 5.9 lb a week
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binaaberry's weight history
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