|
Inflammation. Took Lasix and Potassium.
Eating anti inflammatory diet. Just life with SLE Lupus. I hate this flare mess, but my motto-Never give up-Never stop smiling!! I’m a warrior! 💜
|
190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
1130 kcal
|
Fat: 34.41g | Prot: 58.34g | Carb: 151.90g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Lipton Green Tea Naturally Decaffeinated Tea Bags, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Celestial Seasonings Peppermint Herbal Tea, Aquafina Water (16.9 oz). Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dasani Bottled Water (16.9 oz), Del Monte Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid, Jell-O Raspberry Gelatin . Dinner: Broccoli Flower Clusters , Bertolli Creamy Alfredo Sauce, Penne. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
|
gaining 25.2 lb a week
|