Weigh In record (no journal entry) for 27 February 2020
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272.1 lb
Lost so far: 34.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1438 kcal
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Fat: 64.89g | Prot: 88.63g | Carb: 123.19g.
Breakfast: Sausage Roll. Lunch: The Man Shake Chocolate Shake. Dinner: Cooked Beetroot (from Fresh), Masterfoods Mild American Mustard, Bega Strong & Bitey Vintage Cheese, Tip Top Wholemeal Bread 9 Grain, Lilydale Chicken Breast Schnitzel. Snacks/Other: Smith's Classic Crinkle Cut Salt & Vinegar Snack Pack, Navels Oranges. more...
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losing 6.2 lb a week
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