Weigh In record (no journal entry) for 26 February 2020
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1115 kcal
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Fat: 51.90g | Prot: 45.22g | Carb: 121.41g.
Lunch: Bauernbrot, Gemischter Salat mit Dressing. Dinner: Specht Scharfe Gurken, Mais, Kidneybohnen (Dose), Pflanzenöl, Zwiebeln, Rote Paprika, Tomaten, REWE Passierte Tomaten, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Philadelphia So Leicht , Eisbergsalat, Lieken Urkorn Vollkornsaftiges, Salami. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.2 lb a week
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