Weigh In record (no journal entry) for 26 February 2020
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2220 kcal
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Fat: 59.90g | Prot: 95.83g | Carb: 253.43g.
Breakfast: Хлеб Черный, Салат Овощной с Маслом, Сыр, Лук, Жареная или Запеченная Куриная Грудка, Жареное Яйцо. Lunch: Светлое Пиво, Лапша Удон, Мартини, Сырники. Dinner: Пицца Пепперони (36 см). more...
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gaining 3.1 lb a week
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