Weigh In record (no journal entry) for 26 February 2020
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128.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1370 kcal
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Fat: 48.37g | Prot: 61.18g | Carb: 168.97g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Heavenly Blush Yogurt Bar. Lunch: Batagor Batagor, ABC Saus Sambal , Fried Egg, Nasi Putih. Dinner: Bakwan, Finna Kerupuk Udang, Watermelon, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sticky Rice, Brown Sugar Liquid. more...
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1457 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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