Weigh In record (no journal entry) for 25 February 2020
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1272 kcal
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Fat: 51.81g | Prot: 60.51g | Carb: 142.26g.
Breakfast: Grove Square Hazelnut Cappuccino, Oscar Mayer Hard Salami, Sargento Muenster Cheese, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nature’S Promise Corn, Great Value Romaine Lettuce, Marie's Italian Vinaigrette, Athenos Reduced Fat Crumbled Feta Cheese. Supper: Bell Plantation PB2 Powdered Peanut Butter, Snyder's of Hanover Mini Pretzels, Banana. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus (2 oz). more...
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gaining 0.0 lb a week
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