Weigh In record (no journal entry) for 26 February 2020
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128.7 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1574 kcal
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Fat: 118.50g | Prot: 61.01g | Carb: 66.55g.
Breakfast: 계란후라이, 시금치나물, 해태 칼로리바란스 치즈, 앵커 가염버터, Jarrow Formulas MCT오일, 블랙커피, 계피. Lunch: 스팸 스팸 클래식, 삼겹살. Dinner: 해태 칼로리바란스 플러스. more...
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losing 9.3 lb a week
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