Weigh In record (no journal entry) for 25 February 2020
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238.8 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1647 kcal
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Fat: 66.89g | Prot: 53.57g | Carb: 213.16g.
Breakfast: Doygun Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Sütaş Ayran, Karisik Tost. Dinner: Haşlanmış Yumurta, Bulgur Pilavı, Etli Türlü. Snacks/Other: Şambalı, Mandalina, Muz, Elma, Simbat Kabak Çekirdeği. more...
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1346 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Apple Health - 22 hours and 5 minutes. more...
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losing 0.9 lb a week
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