Weigh In record (no journal entry) for 25 February 2020
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152.1 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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889 kcal
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Fat: 33.80g | Prot: 59.84g | Carb: 84.69g.
Breakfast: Kaffee, Gouda, Brotland Weizenmild. Lunch: K-Classic Frischkäsezubereitung Light Kräuter, Ja! Kochbeutel-Reis, Olivenöl, Zucchini, Champignons, Zwiebeln, Hähnchenbrustfilet. Dinner: Brotland Weizenmild, Gouda. more...
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losing 9.3 lb a week
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