Weigh In record (no journal entry) for 25 February 2020
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1110 kcal
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Fat: 50.88g | Prot: 39.52g | Carb: 134.68g.
Lunch: Gewürzgurken, Aldi Kochschinken, Paprikawurst, Philadelphia So Leicht , Exquisa Creation À La Elsässer Flammkuchen, Mischkornbrot. Dinner: Kohlrabi, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (mit Schale), Zwiebeln, Tomaten, Eisbergsalat, Knorr Salatkrönung Zwiebel-Kräuter, Thermomix Pizzawaffeln. Snacks/Other: Kohlrabi, Gurke (mit Schale), Tomaten, Möhren, Pfirsich Kompott, Clementinen, Äpfel. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.2 lb a week
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