Weigh In record (no journal entry) for 25 February 2020
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1307 kcal
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Fat: 28.36g | Prot: 73.98g | Carb: 189.50g.
Dinner: Sidomuncul Kunyit Asam, Chia Seed, Kubis, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cimory Yogurt Rasa Blueberry. Snacks/Other: Buah Pir, Buah Pir, Jele Gojiberry. more...
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1406 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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