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😊
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2007 kcal
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Fat: 77.40g | Prot: 112.69g | Carb: 218.05g.
Breakfast: 奇異果, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 雞腿便當, 健康日誌 海苔洋芋脆餅. Dinner: 火鍋. more...
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losing 10.8 lb a week
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