Cultus's Journal, 21 September 2010

Well it's good to see my weight has leveled off yet again. 127.8 lbs I feel great. nice and steady.

127.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

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864 kcal

Fat: 26.44g | Prot: 77.50g | Carb: 79.94g.   Breakfast: Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: Protein Bar Deluxe Vanilla Almond. Dinner: soup, flame grilled chicken breast. Snacks/Other: guava, brown sugar, green tea. more...

1838 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...