Weigh In record (no journal entry) for 24 February 2020
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1753 kcal
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Fat: 63.62g | Prot: 105.26g | Carb: 187.81g.
Breakfast: Queijo Mozzarella, Frango Desfiado, Bimbo Rap10 Fit, Café com Leite Integral. Lunch: Congelados da Sônia Panqueca de Frango. Dinner: Bolo de Maçã, Dolce Gusto Chococino, Cebolas, Alface, Bife de Carne de Vaca, Pão Integral. Snacks/Other: Banana, Nutry Barra de Cereal Castanha com Chocolate. more...
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losing 1.4 lb a week
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