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squirrel77
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20 Feb 20
squirrel77's Journal, 20 February 2020
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Yesterday, IF, 82 protein, 93 fat, 26 carbs, folio wrap twice, mct twice, hemp oil twice, coconut oil, jello, HWC, nuts before bed
160.2 lb
Lost so far:
27.4 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
losing 22.4 lb a week
3 Supporters
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Great job 😊
25 Feb 20 by member:
jcmama777
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