Weigh In record (no journal entry) for 24 February 2020
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173.7 lb
Lost so far: 10.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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281 kcal
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Fat: 18.18g | Prot: 11.75g | Carb: 20.22g.
Breakfast: Polenghi Cream Cheese Tradicional, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral 12 Grãos, Nestlé Leite em Pó Ninho, Abacate. more...
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losing 5.5 lb a week
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