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Naja Wochenende. Dafür geht es meinem Körper besser und ich kann jetzt die Woche wieder Diät halten
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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910 kcal
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Fat: 16.35g | Prot: 21.19g | Carb: 169.69g.
Lunch: Zwiebeln, Maggi Klare Gemüsebrühe, Knollensellerie, Pellkartoffeln, Lauch, Möhren. Dinner: Mandarine, Coca-Cola Coca-Cola Light (Flasche), Clementinen. Snacks/Other: Brownie, Süße Zimtschnecke. more...
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2208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 11 hours, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.1 lb a week
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