Weigh In record (no journal entry) for 24 February 2020
|
141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1474 kcal
|
Fat: 104.96g | Prot: 44.39g | Carb: 96.01g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kopi. Lunch: Bakwan, Tempe Goreng. Dinner: Roma Sari Gandum. Snacks/Other: Tempe Goreng, Bakwan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anick aqleema's weight history
|