Sparklenut's Journal, 05 April 2013

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Weigh In record (no journal entry) for 05 April 2013

197.3 lb Lost so far: 0 lb. Still to go: 32.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

1805 kcal

Fat: 109.66g | Prot: 75.82g | Carb: 135.50g. Breakfast: Coffee (Brewed From Grounds), Sausage Biscuits Snack Bites, Hazelnut Coffee Creamer. Lunch: Famous Fries, St. Louis Ribs, Rib Tips, Rib Tips. Dinner: French Fries, Double Charburger on Seeded Bun. more...

2716 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours, Desk Work - 11 hours. more...

losing 0.7 lb a week

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Sparklenut's Journal, 05 April 2013

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