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squirrel77
Journal
01 Nov 18
squirrel77's Journal, 01 November 2018
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Yesterday, IF, chest workout, 81 protein, 121 fat,14 carbs, collagen, mct twice, nuts, Chipotle,
156.0 lb
Lost so far:
31.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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