Weigh In record (no journal entry) for 19 September 2010
|
145.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 September 2010:
|
1728 kcal
|
Fat: 60.19g | Prot: 90.43g | Carb: 201.20g.
Breakfast: ground beef, hazelnut creamer, maple syrup sugar free, STRAWBERRIES ORGANIC, cottage cheese kroger, AMAZING GRASS, ORGANIC APPLE JUICE, EGG, FETA CHEESE, Coffee (Brewed From Grounds), brummel & brown, cinnamon, banana organic. Lunch: panda express chow, panda express mixed veggies, panda express chicken. Dinner: strawberries, cottage cheese. more...
|
|
2224 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|