Weigh In record (no journal entry) for 23 February 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1580 kcal
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Fat: 60.54g | Prot: 82.45g | Carb: 147.35g.
Breakfast: Hoka Hoka Bento Chicken Katsu, Getuk. Lunch: Pisang, Kolak, Hoka Hoka Bento Chicken Katsu, Richeese Nabati Cheese Wafer, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Hoka Hoka Bento Chicken Katsu, Tumis Kangkung, Bakso Daging Sapi, Tahu. more...
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losing 1.5 lb a week
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anick aqleema's weight history
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