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akara
Journal
05 Apr 13
akara's Journal, 05 April 2013
akara's Profile
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Weigh In record (no journal entry) for 05 April 2013
166.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
513 kcal
Fat: 14.29g | Prot: 53.87g | Carb: 45.83g.
Lunch:
Lemon, Spinach, Chicken Breast.
Dinner:
Spinach, Chicken Breast.
Snacks/Other:
Apples, Strawberries.
more...
1843 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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