Weigh In record (no journal entry) for 23 February 2020
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229.9 lb
Lost so far: 28.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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188 kcal
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Fat: 10.40g | Prot: 3.80g | Carb: 20.00g.
Breakfast: Vigor Margarina, Marilan Biscoito Água e Sal , Nescafé Café Solúvel Granulado Matinal . more...
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losing 3.1 lb a week
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cacau54's weight history
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