Weigh In record (no journal entry) for 23 February 2020
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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915 kcal
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Fat: 34.86g | Prot: 46.33g | Carb: 107.07g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Kupas. Lunch: Ubi Jalar (Manis), Telur Rebus, Quaker Instant Oatmeal. Dinner: Lemon, Madu. more...
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losing 1.3 lb a week
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akbarkeichirou's weight history
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