Weigh In record (no journal entry) for 23 February 2020
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1587 kcal
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Fat: 67.54g | Prot: 102.93g | Carb: 148.97g.
Breakfast: Гречка Отварная, Жареное Яйцо, Салат Овощной с Маслом. Lunch: Банан, Сырники, Картофель Отварной, Рисовый Суп с Курицей. Dinner: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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losing 9.3 lb a week
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