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I now weigh 14 stone 3 1/4
I have lost 3/4 in a day again.
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200.6 lb
Lost so far: 5.1 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1345 kcal
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Fat: 62.26g | Prot: 47.68g | Carb: 156.25g.
Breakfast: Nescafe Caramel Latte. Lunch: Banana, Tesco British Celery Sticks. Dinner: Onion Rings (Par Fried, Breaded, Frozen) . Snacks/Other: Deep Fried Potato French Fries (from Frozen), Tesco Breaded Chicken, Hovis Toast & Butter, Cadbury Animal Biscuits. more...
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losing 7.7 lb a week
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