Weigh In record (no journal entry) for 23 February 2020
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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3487 kcal
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Fat: 140.61g | Prot: 166.35g | Carb: 381.67g.
Lunch: 양배추 샐러드와 드레싱, 치킨까스, 흑미밥, 떡갈비, 돈까스. Dinner: 빙그레 굿모닝 우유 저지방, GS25 햄에그치즈샌드, 삼양식품 불닭볶음면 라이트, 떡국떡, 농심 짜왕 건면. more...
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gaining 18.5 lb a week
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