Weigh In record (no journal entry) for 23 February 2020
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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580 kcal
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Fat: 12.78g | Prot: 46.49g | Carb: 75.61g.
Breakfast: Edamame, Semangka, Roti Gandum. Lunch: Mama Suka Sup Krim Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomaret Jamur Kuping. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Yakult Yakult, Mama Suka Rumput Laut Panggang. more...
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1365 kcal
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Activities & Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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