Weigh In record (no journal entry) for 23 February 2020
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114.2 lb
Lost so far: 7.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1198 kcal
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Fat: 46.41g | Prot: 103.75g | Carb: 111.66g.
Breakfast: Chia Seed, Nanas, Apel. Lunch: Barco Coconut Cooking Oil, Tomat Merah, Kecambah, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Merah, Pepaya, Mentimun (dengan Kulit), Tahu Kukus, Tempe Rebus. Snacks/Other: Garam Laut, Saori Saus Tiram, Bawang Bombay Dimasak , Bawang Putih Dimasak , Almond Sangrai Kering (dengan Tambahan Garam). more...
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losing 1.5 lb a week
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