Weigh In record (no journal entry) for 22 February 2020
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105.8 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1698 kcal
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Fat: 86.26g | Prot: 165.93g | Carb: 79.57g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 蒜頭, 全家 高麗菜捲, Costco 蝦仁, 雞蛋, 紅龍 雞翅, Costco Nature’s Touch冷凍青花菜, 雞胸肉. Snacks/Other: 炒菠菜, 炒菠菜, 中華 板豆腐, Costco 奇亞籽. more...
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losing 12.3 lb a week
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