Weigh In record (no journal entry) for 04 April 2013
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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979 kcal
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Fat: 49.29g | Prot: 44.54g | Carb: 102.76g.
Lunch: Almond Butter, Chobani Nonfat Black Cherry Greek Yogurt (Container), Gala Apples, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Lindt Excellence Dark Chocolate Chili, Mentos Chewy Mints, Almonds, Cambridge & Thames Original Creme Thin Mints. more...
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gaining 5.6 lb a week
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