Weigh In record (no journal entry) for 22 February 2020
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1144 kcal
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Fat: 41.80g | Prot: 42.55g | Carb: 145.32g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Naudanjauheliha (10% Rasvaa), Apetit Herne-Maissi-Porkkana, Makaroni. Dinner: Valio Luonnonjogurtti+ Päärynä & Banaani, Finax Frukt 45% Mysli. Snacks/Other: Banaanit. more...
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losing 10.8 lb a week
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