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I am now 14 stone 4
Day 1 - 14 stone 7
Day 2 - 14 stone 5 1/4
Day 3 - 14 stone 4 3/4
And now Day 4 I am 14 stone 4
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201.7 lb
Lost so far: 4.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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996 kcal
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Fat: 40.40g | Prot: 50.48g | Carb: 105.28g.
Breakfast: Tesco Apple Juice. Lunch: Tesco British Celery Sticks, Bananas . Dinner: Scrambled Egg , John West Tuna Chunks in Spring Water (65g), Hellmann's Mayonnaise. Snacks/Other: Nescafe Caramel Latte. more...
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losing 3.1 lb a week
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 Comments
Still waiting to see this air walker you’re addicted too 😆
22 Feb 20 by member: Wiggyjp
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Photos will be up later and ooo I have a stepper tooooooooooo
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sent you picture I used to have one years back 🙄
22 Feb 20 by member: jo pacy
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22 Feb 20 by member: Wiggyjp
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Stepper picture is up. Air walker will be posted before 8pm tonight.
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Kirsty_AirWalkerAholic's weight history
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