Weigh In record (no journal entry) for 22 February 2020
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1342 kcal
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Fat: 54.00g | Prot: 72.54g | Carb: 144.79g.
Breakfast: Сернурский Сырзавод Сернурская Рикотта 9%, Valio Молоко 0%, Овсяноблин от Алёны Бархат, Кофе, Помидоры. Lunch: Помидоры, Растительное Масло, Картофель Отварной, Семга Жареная, Белый Хлеб, Избенка Молоко 1%. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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