Weigh In record (no journal entry) for 22 February 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1566 kcal
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Fat: 46.40g | Prot: 112.82g | Carb: 185.20g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar, Kapal Api Special Mix. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Goreng, Ikan Pari, Kue Beras. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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losing 2.1 lb a week
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anick aqleema's weight history
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