Weigh In record (no journal entry) for 21 February 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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565 kcal
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Fat: 32.00g | Prot: 36.00g | Carb: 34.00g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall). Lunch: Hickory Farms Jalapeño & Cheddar Blend, Hickory Farms Beef Summer Sausage. more...
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losing 0.3 lb a week
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